Everything in moderation is my philosophy. There is not a day that goes by when you do not hear “this and that” is bad for you. We are constantly being educated about our diet; cholesterol and blood sugar levels; the evils of fast foods, sugary sweets, pop and alcohol beverages, etc. Do they really expect us, for the sake of our health, to live such complicated and humdrum lifestyles, or are they promoting all this rhetoric for their own vested interests?
The very thing we all need every day is clean water, yet too much water can be hazardous to your health. Unless you have a health restriction or allergies, limiting yourself to a piece of cake every now and then should be all right.
On a daily basis just remind yourself that "too much of a good thing is not a good thing". If you practise calm resignation, and apply moderation to everything you do, you maybe surprised how well balanced and peaceful you feel.
No comments:
Post a Comment